Before obtaining information on fat-burning foods, it is
important to understand how fat gets stored in the human body. When you get
clarity on this information, you will be in a position to make better choices
as far as foods are concerned.
How
to lose belly fat is probably the most common question that millions of
people are dealing with. During consumption of food, the body gets the energy
in the form of fats, proteins and carbohydrates. It generates fuel from these
energies through the digestion process and assimilation. The body then utilizes
a part of the energy to fulfill the functional requirements and sustenance. The
excess energy is eventually stored up in the form of fat in the fat cells of
the body. Certain amounts of fat also get stored around the liver and kidneys.
Water: Drinking a
glass of water before meals are highly effective. Water contains no calories,
and partially fills your stomach by making you feel fuller. Water helps the
body to flush all the toxins out of the body, and is good for the skin as well.
Water also helps in increasing the metabolism rate in the body. As a result,
the belly fat will be eliminated soon.
Fresh Fruits: Having
fresh fruits instead of fruit juices will be beneficial for your health. Fruits
like raspberries and blueberries are some of the best fruits, as they contain
potassium and vitamins. In addition, pomegranates also consist of antioxidants
and vitamins that reduce the risk of heart-related diseases. Potassium lowers
the blood pressure, which is yet another benefit of having these fruits.
Vegetables:
Eating vegetables that have high-fiber content can provide best of results, as
far as health and fitness are concerned. Fresh vegetables are more effective
than cooked ones. Some of the most nutritious foods include sweet potatoes (contains
carotenoids, fiber, potassium, vitamin C). In addition, there are many other nutritious
vegetables such as broccoli, beans, leafy greens, etc. containing full of
minerals and vitamins.
5 to 6 Portioned
Meals: Say good-bye to the traditional method of consuming three large
meals per day. Instead, switch to having 5 to 6 small meals, as it keeps you
feeling full for long. Starving for longer periods can slow down your
metabolism and losing weight becomes tougher.
Green Tea: Green
tea is yet another food that contains polyphenols. It also consists of other
particles that increase the level of metabolism and help in weight loss to a
large extent. Green tea has caffeine that also helps in stimulating the
utilization of fat as a source of energy. The process is called thermo genesis
that helps in fat loss.
Oats & Raisins:
Oats contain large portion of insoluble profile. The advantage of insoluble
fiber is that it not only keeps you feeling full, but also restricts further
addition of calories into the body. Raisin is another food that contains
insoluble fiber.
Lentils: Lentils
are also known as edible pulses. These foods are nutritious and are way too low
in calories. Lentils are rich in amino acids and one can make variety of foods
out of lentils. It lowers the harmful cholesterol from the body, in addition to
other benefits.
Walnuts: Walnut
is a good source of healthy fat. It is often seen that those who do not eat
healthy fats have high tendencies of gaining weight. Healthy fats are essential
for proper functioning of the body, as the body’s cell structure is mostly made
of these fats.
Thus, these are some of the fat-burning foods that can help
in eliminating fat from the overall body, in addition to belly. In addition to
these simple foods, one should completely avoid junk foods and deep fried
foods. Whole foods should not be substituted with processed or refined foods. By
following these simple tricks, one can see significant results in terms of fat
loss.
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